Popcorn is a whole grain that’s a good source of fiber. In addition, it contains vitamins, minerals, and antioxidants.

However, people often add butter and salt to popcorn to enhance flavoring. Buttered popcorn might be tasty, but it’s also high in calories. As a result, buttered popcorn can lead to unwanted health issues.

Fortunately, there are healthy alternatives to buttered popcorn.